You can access interoception courses online here.
In addition, Healthy Possibilities’ Dr Emma Goodall offers research based 1:1 or family teleconsults/training or in person/zoom organisation wide training to develop interoceptive skills and develop emotional regulation. Interoception is the 8th sense and is the conscious awareness of internal body states. Without good interoception it is not possible to self-regulate. Using simple exercises and activities regularly helps develop interoceptive awareness. Support strategies are also provided to self-manage whilst developing interoceptive skills.
Interoception Training/consultations are only available after an initial email conversation about the suitability of this for you/your family/organisation. Fees are dependent upon number of people in the consult/training and distance to provide training if in person. If you have previously had a consultation with Dr Goodall, you can book and pay for an interoception session on the Booking Calendar. If not, you can make an inquiry below.
Interoception curriculum and explanation