Healthy Possibilities’ Dr Emma Goodall offers research based 1:1 or family teleconsults/training or in person/zoom organisation wide training to develop interoceptive skills and develop emotional regulation. Interoception is the 8th sense and is the conscious awareness of internal body states. Without good interoception it is not possible to self-regulate. Using simple exercises and activities regularly helps develop interoceptive awareness. Support strategies are also provided to self-manage whilst developing interoceptive skills.
Interoception Training/consultations are only available after an initial email conversation about the suitability of this for you/your family/organisation. Fees are dependent upon number of people in the consult/training and distance to provide training if in person.