Healthy Possibilities staff offer 1:1 or family consults/training to develop interoceptive skills and develop emotional regulation. Interoception is the 8th sense and is the conscious awareness of internal body states. Without good interoception it is not possible to self-regulate. Using simple exercises and activities regularly helps develop interoceptive awareness. Support strategies are also provided to self-manage whilst developing interoceptive skills.
Interoception Training/consultations are: